Meg’s Success
” I started the ‘Kickstart nutrition’ program because i was struggling with my energy levels and i was unable to do more than two sessions per week due to feeling tired on my days off.
Pete gave me a personalised plan based on my activity levels and level of training. This is something ive never had done before. It turned out to be four times the amount of protein id usually be eating and more than 1000 calories over my usual intake.
It took me more than a week to increase my volume of food, but i immediately felt the difference. Over 6 weeks i was more than managing three training sessions per week with plenty of energy in between. Ive also had numerous personal records in even achieved a gymnastic skill, Toes to bar since.
It been numerous weeks since the Kickstart and im still keeping up on the amount of food i eat and ive lost 2 inches off my waist.
If you feel like you need help with your nutrition such as fatloss, more energy or increased strength then arrange a **free Intro** with a coach today!
